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Rama mantra with ocean wave sounds.

Articles on the beneficial effects of ocean waves:
1) "Why the sound of water helps you sleep: Study reveals how non-threatening noises are blocked out by the brain"
– Abrupt sounds will trigger the brain's 'threat activated vigilance system'
– Slow building sounds, like ocean waves, may be louder but aren't jarring
– These sounds can cover noises that jolt you awake, like a phone ringing
<dailymail.co.uk/sciencetech/article-3405747/Can-t-sleep-Listen-sound-WATER-Study-reveals-non-threatening-noises-help-brain-switch-off.html#ixzz52HTYPuZz>

2) "What the Beach Does to Your Brain"
The noises — coupled with the visuals — activate your parasympathetic nervous system, which is “responsible for slowing us down and allowing us to relax and feel more engaged,” says Sally Nazari, PsyD, owner of Chrysalis Psychological Services and host of the podcast Beyond the Couch.
<https://www.nbcnews.com/better/health/what-beach-does-your-brain-ncna787231>

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from Rama Mantra, released September 8, 2017

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Jan She image

Jan She Berkeley, California

Trained at Juilliard and SFCM,
Jan loves to sing mantrams, especially to help people let go of their fear and stress.

He sings mantrams for hospice patients at their bedside. Elders even in their last days listen and react with relief, joy, gratitude, and calmness.

Jan thanks his teachers: Sam Adler, Robert Beaser, Conrad Susa, Elinor Armer, David Conte, Benjamin Zander, Eknath Easwaran! ... more

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